Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1809
Total Time
1:46:32
Overall Percentile
93.2
Lower is faster
Athlete
Colin Fanthorpe
Ireland

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -5.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 6:52 -1.3% 93th 5:42
Run 2 5:09 5:10 -0.5% 93th 4:15
Run 3 5:33 5:38 -1.7% 92th 4:34
Run 4 6:05 5:41 +7.0% 98th 4:35
Run 5 5:57 6:00 -1.0% 92th 4:46
Run 6 6:04 5:46 +5.0% 97th 4:38
Run 7 6:16 5:50 +7.4% 98th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:59 -7.6% 68th 4:30
Sled Push strength 3:29 3:54 -10.8% 83th 2:57
Sled Pull strength 5:00 6:57 -28.2% 53th 5:05
Burpee Broad Jump aerobic 7:00 7:43 -9.3% 87th 5:17
Row aerobic 5:23 5:32 -2.9% 88th 4:54
Farmers Carry strength 2:05 2:50 -26.5% 57th 2:04
Sandbag Lunges strength 6:20 7:24 -14.4% 80th 5:22
Wall Balls strength 13:52 10:38 +30.3% 100th 7:08
Total Running running 41:51 41:00 +2.0% 95th 33:21

How to Read This Analysis