Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
180
Total Time
1:07:44
Overall Percentile
9.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:51 +5.5% 22th 5:42
Run 2 3:41 3:35 +2.6% 15th 4:15
Run 3 3:51 3:48 +1.3% 12th 4:34
Run 4 3:47 3:47 -0.3% 10th 4:35
Run 5 3:54 3:52 +0.5% 10th 4:46
Run 6 3:53 3:48 +1.9% 13th 4:38
Run 7 3:58 3:49 +3.8% 16th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:08 +1.8% 18th 4:30
Sled Push strength 2:42 2:15 +19.2% 36th 2:57
Sled Pull strength 4:34 3:43 +22.5% 37th 5:05
Burpee Broad Jump aerobic 3:25 3:31 -3.0% 8th 5:17
Row aerobic 4:31 4:26 +1.5% 15th 4:54
Farmers Carry strength 1:39 1:31 +8.7% 18th 2:04
Sandbag Lunges strength 4:18 3:53 +10.3% 19th 5:22
Wall Balls strength 4:26 4:35 -3.3% 6th 7:08
Total Running running 28:12 27:45 +1.6% 13th 33:21

How to Read This Analysis