Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1810
Total Time
1:46:47
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:53 | +3.9% | 97th | 5:42 |
| Run 2 | 5:23 | 5:11 | +3.8% | 97th | 4:15 |
| Run 3 | 5:44 | 5:39 | +1.4% | 95th | 4:34 |
| Run 4 | 5:35 | 5:41 | -2.0% | 92th | 4:35 |
| Run 5 | 6:05 | 6:01 | +1.0% | 94th | 4:46 |
| Run 6 | 5:10 | 5:47 | -10.8% | 79th | 4:38 |
| Run 7 | 5:22 | 5:50 | -8.2% | 83th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.7% | 81th | 4:30 |
| Sled Push | strength | 4:09 | 3:54 | +6.0% | 97th | 2:57 |
| Sled Pull | strength | 6:57 | 6:59 | -0.5% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 5:31 | 7:44 | -28.8% | 60th | 5:17 |
| Row | aerobic | 5:36 | 5:33 | +0.9% | 95th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:50 | -31.4% | 45th | 2:04 |
| Sandbag Lunges | strength | 7:06 | 7:25 | -4.4% | 91th | 5:22 |
| Wall Balls | strength | 15:02 | 10:41 | +40.7% | 100th | 7:08 |
| Total Running | running | 40:28 | 41:05 | -1.5% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength