Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:43 | +7.6% | 71th | 6:40 |
| Run 2 | 5:38 | 5:26 | +3.6% | 62th | 5:24 |
| Run 3 | 5:58 | 5:44 | +3.9% | 64th | 5:42 |
| Run 4 | 6:14 | 5:46 | +7.8% | 72th | 5:44 |
| Run 5 | 5:59 | 5:54 | +1.3% | 58th | 5:51 |
| Run 6 | 6:00 | 5:49 | +3.1% | 62th | 5:46 |
| Run 7 | 6:04 | 5:47 | +4.8% | 65th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.0% | 31th | 4:22 |
| Sled Push | strength | 1:59 | 2:00 | -1.4% | 55th | 1:59 |
| Sled Pull | strength | 4:08 | 4:21 | -5.1% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:26 | -14.5% | 31th | 3:24 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.5% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 3:56 | -16.8% | 28th | 3:54 |
| Wall Balls | strength | 4:07 | 5:04 | -19.0% | 20th | 5:02 |
| Total Running | running | 43:07 | 41:25 | +4.1% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength