Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1813
Total Time
1:46:59
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:53 | +0.3% | 94th | 5:42 |
| Run 2 | 4:54 | 5:11 | -5.6% | 88th | 4:15 |
| Run 3 | 5:33 | 5:39 | -2.0% | 92th | 4:34 |
| Run 4 | 5:58 | 5:42 | +4.5% | 97th | 4:35 |
| Run 5 | 6:08 | 6:02 | +1.7% | 95th | 4:46 |
| Run 6 | 5:54 | 5:47 | +1.7% | 95th | 4:38 |
| Run 7 | 6:03 | 5:51 | +3.3% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.1% | 94th | 4:30 |
| Sled Push | strength | 4:13 | 3:55 | +7.5% | 98th | 2:57 |
| Sled Pull | strength | 6:21 | 7:00 | -9.3% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 7:29 | 7:46 | -3.7% | 92th | 5:17 |
| Row | aerobic | 5:28 | 5:33 | -1.6% | 91th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:50 | -29.2% | 52th | 2:04 |
| Sandbag Lunges | strength | 6:40 | 7:26 | -10.4% | 85th | 5:22 |
| Wall Balls | strength | 9:18 | 10:42 | -13.2% | 84th | 7:08 |
| Total Running | running | 41:25 | 41:09 | +0.6% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength