Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:53 | -4.6% | 89th | 5:42 |
| Run 2 | 5:12 | 5:11 | +0.1% | 94th | 4:15 |
| Run 3 | 5:34 | 5:40 | -1.8% | 92th | 4:34 |
| Run 4 | 5:40 | 5:42 | -0.8% | 94th | 4:35 |
| Run 5 | 5:38 | 6:02 | -6.7% | 87th | 4:46 |
| Run 6 | 5:31 | 5:48 | -4.9% | 89th | 4:38 |
| Run 7 | 5:37 | 5:51 | -4.2% | 90th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.8% | 81th | 4:30 |
| Sled Push | strength | 3:41 | 3:55 | -6.2% | 89th | 2:57 |
| Sled Pull | strength | 6:53 | 7:00 | -1.8% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 7:05 | 7:46 | -8.9% | 88th | 5:17 |
| Row | aerobic | 6:10 | 5:33 | +10.9% | 100th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:51 | -15.3% | 79th | 2:04 |
| Sandbag Lunges | strength | 7:57 | 7:26 | +6.7% | 97th | 5:22 |
| Wall Balls | strength | 12:21 | 10:43 | +15.1% | 98th | 7:08 |
| Total Running | running | 39:47 | 41:11 | -3.4% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength