Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1815
Total Time
1:47:11
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:54 | +9.1% | 99th | 5:42 |
| Run 2 | 5:04 | 5:12 | -2.6% | 92th | 4:15 |
| Run 3 | 5:37 | 5:40 | -1.0% | 93th | 4:34 |
| Run 4 | 5:22 | 5:43 | -6.2% | 87th | 4:35 |
| Run 5 | 5:46 | 6:02 | -4.6% | 89th | 4:46 |
| Run 6 | 5:20 | 5:48 | -8.2% | 84th | 4:38 |
| Run 7 | 5:32 | 5:52 | -5.7% | 88th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.8% | 99th | 4:30 |
| Sled Push | strength | 3:47 | 3:55 | -3.7% | 91th | 2:57 |
| Sled Pull | strength | 7:13 | 7:01 | +2.8% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 8:43 | 7:47 | +11.9% | 98th | 5:17 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 93th | 4:54 |
| Farmers Carry | strength | 2:35 | 2:51 | -9.6% | 86th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 7:27 | -18.7% | 74th | 5:22 |
| Wall Balls | strength | 8:04 | 10:44 | -24.9% | 71th | 7:08 |
| Total Running | running | 40:13 | 41:13 | -2.5% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength