Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1816
Total Time
1:47:14
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.9%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:54 | -13.4% | 67th | 5:42 |
| Run 2 | 4:11 | 5:12 | -19.6% | 49th | 4:15 |
| Run 3 | 5:02 | 5:40 | -11.3% | 78th | 4:34 |
| Run 4 | 5:11 | 5:43 | -9.4% | 82th | 4:35 |
| Run 5 | 5:28 | 6:02 | -9.6% | 83th | 4:46 |
| Run 6 | 5:15 | 5:48 | -9.7% | 81th | 4:38 |
| Run 7 | 5:25 | 5:52 | -7.8% | 85th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:00 | -9.2% | 61th | 4:30 |
| Sled Push | strength | 3:17 | 3:55 | -16.5% | 73th | 2:57 |
| Sled Pull | strength | 7:41 | 7:01 | +9.4% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 5:55 | 7:47 | -24.1% | 69th | 5:17 |
| Row | aerobic | 5:20 | 5:33 | -4.2% | 86th | 4:54 |
| Farmers Carry | strength | 2:48 | 2:51 | -2.0% | 92th | 2:04 |
| Sandbag Lunges | strength | 13:52 | 7:27 | +85.8% | 100th | 5:22 |
| Wall Balls | strength | 12:11 | 10:45 | +13.3% | 98th | 7:08 |
| Total Running | running | 36:31 | 41:14 | -11.5% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength