Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1818
Total Time
1:47:16
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:54 | -3.3% | 91th | 5:42 |
| Run 2 | 4:51 | 5:12 | -6.8% | 86th | 4:15 |
| Run 3 | 5:30 | 5:40 | -3.2% | 91th | 4:34 |
| Run 4 | 5:21 | 5:43 | -6.5% | 87th | 4:35 |
| Run 5 | 5:38 | 6:02 | -6.9% | 87th | 4:46 |
| Run 6 | 5:28 | 5:48 | -6.0% | 88th | 4:38 |
| Run 7 | 5:46 | 5:52 | -1.8% | 93th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 96th | 4:30 |
| Sled Push | strength | 3:37 | 3:56 | -8.1% | 88th | 2:57 |
| Sled Pull | strength | 7:32 | 7:01 | +7.2% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 6:31 | 7:47 | -16.4% | 81th | 5:17 |
| Row | aerobic | 5:34 | 5:33 | +0.0% | 94th | 4:54 |
| Farmers Carry | strength | 3:06 | 2:51 | +8.4% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:36 | 7:28 | -11.6% | 84th | 5:22 |
| Wall Balls | strength | 12:38 | 10:45 | +17.4% | 99th | 7:08 |
| Total Running | running | 39:15 | 41:15 | -4.9% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength