Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:54 | -4.2% | 90th | 5:42 |
| Run 2 | 4:51 | 5:12 | -6.8% | 86th | 4:15 |
| Run 3 | 5:26 | 5:40 | -4.3% | 90th | 4:34 |
| Run 4 | 5:52 | 5:43 | +2.5% | 96th | 4:35 |
| Run 5 | 5:52 | 6:02 | -3.0% | 91th | 4:46 |
| Run 6 | 5:49 | 5:48 | +0.0% | 94th | 4:38 |
| Run 7 | 6:21 | 5:52 | +8.1% | 99th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.8% | 97th | 4:30 |
| Sled Push | strength | 4:00 | 3:56 | +1.7% | 95th | 2:57 |
| Sled Pull | strength | 7:35 | 7:01 | +7.9% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 6:52 | 7:47 | -11.9% | 86th | 5:17 |
| Row | aerobic | 6:21 | 5:33 | +14.1% | 100th | 4:54 |
| Farmers Carry | strength | 3:10 | 2:51 | +10.8% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:21 | 7:28 | -15.0% | 80th | 5:22 |
| Wall Balls | strength | 13:03 | 10:45 | +21.3% | 100th | 7:08 |
| Total Running | running | 40:48 | 41:15 | -1.1% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength