Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:16 | +2.3% | 10th | 6:40 |
| Run 2 | 4:26 | 4:12 | +5.2% | 12th | 5:24 |
| Run 3 | 4:41 | 4:27 | +4.9% | 11th | 5:42 |
| Run 4 | 4:50 | 4:28 | +8.0% | 15th | 5:44 |
| Run 5 | 5:02 | 4:29 | +11.9% | 21th | 5:51 |
| Run 6 | 4:54 | 4:26 | +10.5% | 18th | 5:46 |
| Run 7 | 4:51 | 4:26 | +9.4% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.0% | 9th | 4:22 |
| Sled Push | strength | 2:01 | 1:30 | +33.2% | 59th | 1:59 |
| Sled Pull | strength | 3:21 | 3:03 | +9.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:03 | 2:16 | -9.6% | 2th | 3:24 |
| Row | aerobic | 4:02 | 4:11 | -4.0% | 1th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.6% | 11th | 1:48 |
| Sandbag Lunges | strength | 2:20 | 2:37 | -11.2% | 1th | 3:54 |
| Wall Balls | strength | 3:37 | 3:28 | +3.8% | 3th | 5:02 |
| Total Running | running | 34:08 | 32:01 | +6.6% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength