Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:55 | -12.6% | 71th | 5:42 |
| Run 2 | 5:18 | 5:12 | +1.6% | 96th | 4:15 |
| Run 3 | 5:11 | 5:41 | -8.9% | 83th | 4:34 |
| Run 4 | 5:14 | 5:44 | -8.8% | 84th | 4:35 |
| Run 5 | 5:16 | 6:03 | -13.2% | 77th | 4:46 |
| Run 6 | 5:25 | 5:49 | -7.1% | 86th | 4:38 |
| Run 7 | 5:44 | 5:53 | -2.6% | 92th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.0% | 77th | 4:30 |
| Sled Push | strength | 5:03 | 3:56 | +28.0% | 100th | 2:57 |
| Sled Pull | strength | 6:37 | 7:02 | -6.1% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 6:16 | 7:49 | -20.0% | 77th | 5:17 |
| Row | aerobic | 5:22 | 5:34 | -3.7% | 87th | 4:54 |
| Farmers Carry | strength | 3:01 | 2:52 | +5.2% | 97th | 2:04 |
| Sandbag Lunges | strength | 8:33 | 7:29 | +14.1% | 99th | 5:22 |
| Wall Balls | strength | 12:47 | 10:48 | +18.3% | 99th | 7:08 |
| Total Running | running | 38:11 | 41:21 | -7.7% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength