Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1823
Total Time
1:47:33
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:55 | -0.3% | 94th | 5:42 |
| Run 2 | 4:55 | 5:12 | -5.7% | 88th | 4:15 |
| Run 3 | 5:19 | 5:41 | -6.6% | 88th | 4:34 |
| Run 4 | 5:27 | 5:44 | -5.0% | 89th | 4:35 |
| Run 5 | 6:09 | 6:03 | +1.4% | 95th | 4:46 |
| Run 6 | 5:44 | 5:49 | -1.6% | 93th | 4:38 |
| Run 7 | 5:46 | 5:53 | -2.1% | 93th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.3% | 100th | 4:30 |
| Sled Push | strength | 1:42 | 3:56 | -56.9% | 0th | 2:57 |
| Sled Pull | strength | 7:36 | 7:02 | +7.8% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 6:33 | 7:49 | -16.3% | 81th | 5:17 |
| Row | aerobic | 6:10 | 5:34 | +10.6% | 100th | 4:54 |
| Farmers Carry | strength | 3:27 | 2:52 | +20.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 7:29 | -16.8% | 78th | 5:22 |
| Wall Balls | strength | 11:59 | 10:48 | +10.9% | 97th | 7:08 |
| Total Running | running | 40:14 | 41:21 | -2.7% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength