Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:55 | +3.8% | 98th | 5:42 |
| Run 2 | 5:01 | 5:13 | -4.0% | 91th | 4:15 |
| Run 3 | 6:19 | 5:42 | +10.8% | 100th | 4:34 |
| Run 4 | 6:38 | 5:44 | +15.4% | 100th | 4:35 |
| Run 5 | 5:58 | 6:04 | -1.8% | 92th | 4:46 |
| Run 6 | 5:15 | 5:50 | -10.1% | 81th | 4:38 |
| Run 7 | 5:40 | 5:53 | -3.9% | 91th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.5% | 99th | 4:30 |
| Sled Push | strength | 3:06 | 3:57 | -21.6% | 63th | 2:57 |
| Sled Pull | strength | 5:55 | 7:03 | -16.3% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 6:22 | 7:50 | -18.9% | 79th | 5:17 |
| Row | aerobic | 5:41 | 5:34 | +1.9% | 97th | 4:54 |
| Farmers Carry | strength | 2:54 | 2:52 | +0.9% | 94th | 2:04 |
| Sandbag Lunges | strength | 7:45 | 7:30 | +3.2% | 96th | 5:22 |
| Wall Balls | strength | 11:25 | 10:49 | +5.4% | 96th | 7:08 |
| Total Running | running | 42:03 | 41:25 | +1.5% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength