Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1829
Total Time
1:47:46
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:56 | +1.4% | 96th | 5:42 |
| Run 2 | 5:34 | 5:13 | +6.5% | 98th | 4:15 |
| Run 3 | 5:44 | 5:42 | +0.5% | 95th | 4:34 |
| Run 4 | 5:58 | 5:44 | +3.8% | 97th | 4:35 |
| Run 5 | 6:19 | 6:04 | +4.0% | 97th | 4:46 |
| Run 6 | 6:04 | 5:50 | +3.9% | 97th | 4:38 |
| Run 7 | 6:16 | 5:54 | +6.2% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.9% | 98th | 4:30 |
| Sled Push | strength | 3:20 | 3:57 | -15.7% | 76th | 2:57 |
| Sled Pull | strength | 5:32 | 7:04 | -21.7% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 7:37 | 7:51 | -3.0% | 92th | 5:17 |
| Row | aerobic | 5:26 | 5:34 | -2.6% | 90th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:52 | -22.9% | 67th | 2:04 |
| Sandbag Lunges | strength | 7:46 | 7:30 | +3.4% | 96th | 5:22 |
| Wall Balls | strength | 9:59 | 10:50 | -7.9% | 89th | 7:08 |
| Total Running | running | 42:57 | 41:25 | +3.7% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength