Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:43 | -0.9% | 50th | 6:40 |
| Run 2 | 5:28 | 5:26 | +0.4% | 54th | 5:24 |
| Run 3 | 5:40 | 5:44 | -1.4% | 50th | 5:42 |
| Run 4 | 5:42 | 5:47 | -1.5% | 50th | 5:44 |
| Run 5 | 6:00 | 5:54 | +1.5% | 58th | 5:51 |
| Run 6 | 5:39 | 5:49 | -3.0% | 48th | 5:46 |
| Run 7 | 5:43 | 5:47 | -1.4% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 54th | 4:22 |
| Sled Push | strength | 1:56 | 2:00 | -4.0% | 48th | 1:59 |
| Sled Pull | strength | 4:17 | 4:21 | -1.8% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 3:27 | +12.0% | 74th | 3:24 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 37th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.9% | 63th | 1:48 |
| Sandbag Lunges | strength | 5:40 | 3:57 | +43.3% | 96th | 3:54 |
| Wall Balls | strength | 5:05 | 5:05 | -0.1% | 60th | 5:02 |
| Total Running | running | 40:52 | 41:27 | -1.4% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength