Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1830
Total Time
1:47:54
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.1%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:56 | +11.2% | 100th | 5:42 |
| Run 2 | 5:41 | 5:13 | +8.7% | 99th | 4:15 |
| Run 3 | 6:14 | 5:42 | +9.2% | 99th | 4:34 |
| Run 4 | 6:06 | 5:45 | +6.0% | 98th | 4:35 |
| Run 5 | 6:35 | 6:05 | +8.2% | 98th | 4:46 |
| Run 6 | 6:40 | 5:50 | +14.0% | 100th | 4:38 |
| Run 7 | 6:45 | 5:54 | +14.3% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.5% | 96th | 4:30 |
| Sled Push | strength | 2:45 | 3:57 | -30.6% | 40th | 2:57 |
| Sled Pull | strength | 4:48 | 7:04 | -32.2% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 8:22 | 7:51 | +6.4% | 97th | 5:17 |
| Row | aerobic | 5:12 | 5:35 | -6.9% | 79th | 4:54 |
| Farmers Carry | strength | 2:27 | 2:52 | -14.9% | 80th | 2:04 |
| Sandbag Lunges | strength | 7:24 | 7:31 | -1.7% | 93th | 5:22 |
| Wall Balls | strength | 9:05 | 10:51 | -16.3% | 83th | 7:08 |
| Total Running | running | 45:44 | 41:28 | +10.3% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength