Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1831
Total Time
1:47:55
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:56 | +1.5% | 96th | 5:42 |
| Run 2 | 6:11 | 5:13 | +18.2% | 100th | 4:15 |
| Run 3 | 5:57 | 5:42 | +4.2% | 97th | 4:34 |
| Run 4 | 5:42 | 5:45 | -1.0% | 94th | 4:35 |
| Run 5 | 5:48 | 6:05 | -4.7% | 89th | 4:46 |
| Run 6 | 5:52 | 5:50 | +0.3% | 95th | 4:38 |
| Run 7 | 5:49 | 5:54 | -1.5% | 94th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:01 | +13.7% | 100th | 4:30 |
| Sled Push | strength | 4:15 | 3:57 | +7.3% | 98th | 2:57 |
| Sled Pull | strength | 5:40 | 7:04 | -20.0% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 8:01 | 7:52 | +1.9% | 95th | 5:17 |
| Row | aerobic | 5:16 | 5:35 | -5.7% | 82th | 4:54 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.6% | 88th | 2:04 |
| Sandbag Lunges | strength | 7:00 | 7:31 | -7.0% | 90th | 5:22 |
| Wall Balls | strength | 8:47 | 10:51 | -19.1% | 81th | 7:08 |
| Total Running | running | 42:22 | 41:28 | +2.1% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength