Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1834
Total Time
1:48:00
Overall Percentile
94.5
Lower is faster
Athlete
Ulrik Pedersen
Denmark

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:56 -4.5% 90th 5:42
Run 2 5:19 5:14 +1.6% 96th 4:15
Run 3 5:48 5:42 +1.5% 96th 4:34
Run 4 5:41 5:45 -1.3% 94th 4:35
Run 5 5:54 6:05 -3.1% 91th 4:46
Run 6 5:54 5:51 +0.8% 95th 4:38
Run 7 5:42 5:54 -3.6% 92th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:01 -9.2% 63th 4:30
Sled Push strength 4:47 3:57 +20.6% 100th 2:57
Sled Pull strength 7:35 7:05 +7.0% 97th 5:05
Burpee Broad Jump aerobic 7:01 7:52 -10.9% 87th 5:17
Row aerobic 4:57 5:35 -11.4% 59th 4:54
Farmers Carry strength 2:57 2:53 +2.3% 95th 2:04
Sandbag Lunges strength 7:03 7:32 -6.4% 91th 5:22
Wall Balls strength 8:56 10:52 -17.8% 82th 7:08
Total Running running 40:56 41:30 -1.4% 93th 33:21

How to Read This Analysis