Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:57 | -9.6% | 81th | 5:42 |
| Run 2 | 5:10 | 5:14 | -1.4% | 94th | 4:15 |
| Run 3 | 6:13 | 5:43 | +8.7% | 99th | 4:34 |
| Run 4 | 5:58 | 5:45 | +3.5% | 97th | 4:35 |
| Run 5 | 5:58 | 6:05 | -2.1% | 92th | 4:46 |
| Run 6 | 5:54 | 5:51 | +0.8% | 95th | 4:38 |
| Run 7 | 5:45 | 5:54 | -2.8% | 93th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:01 | -7.9% | 70th | 4:30 |
| Sled Push | strength | 3:51 | 3:58 | -3.0% | 93th | 2:57 |
| Sled Pull | strength | 8:14 | 7:05 | +16.1% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 8:43 | 7:53 | +10.5% | 98th | 5:17 |
| Row | aerobic | 5:02 | 5:35 | -9.9% | 66th | 4:54 |
| Farmers Carry | strength | 2:46 | 2:53 | -4.2% | 91th | 2:04 |
| Sandbag Lunges | strength | 7:24 | 7:32 | -1.9% | 93th | 5:22 |
| Wall Balls | strength | 8:50 | 10:53 | -18.9% | 81th | 7:08 |
| Total Running | running | 41:15 | 41:32 | -0.7% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength