Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1837
Total Time
1:48:08
Overall Percentile
94.6
Lower is faster
Athlete
Muhannad Jawad
Canada

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:37 6:57 +9.5% 100th 5:42
Run 2 5:36 5:14 +6.9% 99th 4:15
Run 3 5:47 5:43 +1.1% 95th 4:34
Run 4 6:12 5:45 +7.5% 99th 4:35
Run 5 6:22 6:05 +4.4% 97th 4:46
Run 6 6:11 5:51 +5.6% 98th 4:38
Run 7 6:18 5:55 +6.4% 98th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:01 -7.2% 73th 4:30
Sled Push strength 3:16 3:58 -17.7% 72th 2:57
Sled Pull strength 6:11 7:05 -12.9% 83th 5:05
Burpee Broad Jump aerobic 8:15 7:53 +4.5% 96th 5:17
Row aerobic 5:29 5:35 -1.9% 91th 4:54
Farmers Carry strength 2:48 2:53 -3.1% 92th 2:04
Sandbag Lunges strength 6:44 7:32 -10.8% 86th 5:22
Wall Balls strength 8:28 10:53 -22.3% 76th 7:08
Total Running running 44:03 41:33 +6.0% 98th 33:21

How to Read This Analysis