Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:43 | +7.3% | 70th | 6:40 |
| Run 2 | 5:44 | 5:26 | +5.3% | 66th | 5:24 |
| Run 3 | 5:57 | 5:44 | +3.5% | 63th | 5:42 |
| Run 4 | 6:03 | 5:47 | +4.6% | 66th | 5:44 |
| Run 5 | 6:15 | 5:54 | +5.7% | 69th | 5:51 |
| Run 6 | 6:26 | 5:49 | +10.4% | 77th | 5:46 |
| Run 7 | 6:14 | 5:47 | +7.6% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 69th | 4:22 |
| Sled Push | strength | 1:35 | 2:00 | -21.4% | 8th | 1:59 |
| Sled Pull | strength | 3:40 | 4:21 | -15.9% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:27 | -4.0% | 50th | 3:24 |
| Row | aerobic | 4:31 | 4:48 | -6.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:57 | -11.5% | 38th | 3:54 |
| Wall Balls | strength | 4:24 | 5:05 | -13.5% | 34th | 5:02 |
| Total Running | running | 43:52 | 41:27 | +5.8% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength