Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:51 | +5.5% | 22th | 5:42 |
| Run 2 | 4:05 | 3:35 | +13.7% | 41th | 4:15 |
| Run 3 | 4:12 | 3:48 | +10.5% | 30th | 4:34 |
| Run 4 | 4:01 | 3:47 | +5.8% | 20th | 4:35 |
| Run 5 | 4:21 | 3:53 | +12.0% | 31th | 4:46 |
| Run 6 | 4:15 | 3:48 | +11.4% | 32th | 4:38 |
| Run 7 | 4:24 | 3:49 | +15.1% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.9% | 2th | 4:30 |
| Sled Push | strength | 2:41 | 2:16 | +18.4% | 35th | 2:57 |
| Sled Pull | strength | 3:03 | 3:43 | -18.2% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:36 | 3:31 | +2.1% | 11th | 5:17 |
| Row | aerobic | 4:36 | 4:27 | +3.4% | 23th | 4:54 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.2% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 3:54 | -8.2% | 4th | 5:22 |
| Wall Balls | strength | 4:13 | 4:35 | -8.2% | 4th | 7:08 |
| Total Running | running | 30:26 | 27:46 | +9.6% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength