Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Brant Zwarts
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1840
Total Time
1:48:28
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:58 | -8.7% | 83th | 5:42 |
| Run 2 | 4:50 | 5:15 | -8.0% | 85th | 4:15 |
| Run 3 | 5:27 | 5:44 | -5.0% | 90th | 4:34 |
| Run 4 | 5:38 | 5:46 | -2.6% | 93th | 4:35 |
| Run 5 | 5:55 | 6:06 | -3.2% | 91th | 4:46 |
| Run 6 | 5:38 | 5:52 | -4.1% | 91th | 4:38 |
| Run 7 | 5:54 | 5:56 | -0.6% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:02 | -13.3% | 37th | 4:30 |
| Sled Push | strength | 3:57 | 3:59 | -0.9% | 94th | 2:57 |
| Sled Pull | strength | 5:45 | 7:07 | -19.3% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 9:49 | 7:55 | +23.8% | 100th | 5:17 |
| Row | aerobic | 5:21 | 5:35 | -4.5% | 87th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:53 | -33.9% | 42th | 2:04 |
| Sandbag Lunges | strength | 8:22 | 7:34 | +10.4% | 98th | 5:22 |
| Wall Balls | strength | 10:12 | 10:56 | -6.8% | 90th | 7:08 |
| Total Running | running | 39:44 | 41:40 | -4.6% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength