Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1842
Total Time
1:48:33
Overall Percentile
94.9
Lower is faster
Athlete
Jens Salsa
Germany

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -5.4%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:58 +0.8% 96th 5:42
Run 2 5:07 5:15 -2.7% 93th 4:15
Run 3 5:23 5:44 -6.2% 89th 4:34
Run 4 5:40 5:47 -2.1% 94th 4:35
Run 5 6:58 6:07 +13.8% 100th 4:46
Run 6 6:59 5:52 +18.8% 100th 4:38
Run 7 6:55 5:56 +16.4% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 5:02 -8.1% 70th 4:30
Sled Push strength 4:02 3:59 +1.1% 96th 2:57
Sled Pull strength 6:50 7:07 -4.2% 92th 5:05
Burpee Broad Jump aerobic 8:09 7:56 +2.7% 95th 5:17
Row aerobic 5:27 5:36 -2.7% 91th 4:54
Farmers Carry strength 2:39 2:54 -8.7% 88th 2:04
Sandbag Lunges strength 5:41 7:35 -25.1% 64th 5:22
Wall Balls strength 7:13 10:57 -34.2% 58th 7:08
Total Running running 44:04 41:41 +5.7% 98th 33:21

How to Read This Analysis