Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: -5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:58 | -7.6% | 86th | 5:42 |
| Run 2 | 5:29 | 5:15 | +4.2% | 98th | 4:15 |
| Run 3 | 6:15 | 5:44 | +8.8% | 99th | 4:34 |
| Run 4 | 6:27 | 5:47 | +11.4% | 100th | 4:35 |
| Run 5 | 6:33 | 6:07 | +6.9% | 98th | 4:46 |
| Run 6 | 6:53 | 5:53 | +16.9% | 100th | 4:38 |
| Run 7 | 7:05 | 5:56 | +19.1% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:02 | -12.7% | 41th | 4:30 |
| Sled Push | strength | 2:55 | 3:59 | -27.0% | 51th | 2:57 |
| Sled Pull | strength | 6:11 | 7:08 | -13.5% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 7:57 | -17.8% | 81th | 5:17 |
| Row | aerobic | 5:13 | 5:36 | -6.9% | 79th | 4:54 |
| Farmers Carry | strength | 3:44 | 2:54 | +28.4% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 7:35 | -27.8% | 58th | 5:22 |
| Wall Balls | strength | 8:34 | 10:58 | -22.0% | 78th | 7:08 |
| Total Running | running | 45:09 | 41:44 | +8.2% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength