Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1845
Total Time
1:48:45
Overall Percentile
95.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-16.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:59 -12.0% 75th 5:42
Run 2 4:35 5:15 -12.9% 75th 4:15
Run 3 4:35 5:44 -20.3% 54th 4:34
Run 4 4:49 5:47 -16.9% 67th 4:35
Run 5 4:50 6:07 -21.2% 58th 4:46
Run 6 4:52 5:53 -17.4% 66th 4:38
Run 7 4:58 5:57 -16.5% 69th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:02 -2.9% 90th 4:30
Sled Push strength 3:36 3:59 -9.9% 87th 2:57
Sled Pull strength 7:19 7:08 +2.3% 96th 5:05
Burpee Broad Jump aerobic 8:50 7:57 +11.0% 99th 5:17
Row aerobic 5:34 5:36 -0.7% 94th 4:54
Farmers Carry strength 2:51 2:54 -2.0% 93th 2:04
Sandbag Lunges strength 6:54 7:36 -9.2% 89th 5:22
Wall Balls strength 17:49 10:59 +62.1% 100th 7:08
Total Running running 34:48 41:45 -16.7% 65th 33:21

How to Read This Analysis