Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: -5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:59 | -8.7% | 84th | 5:42 |
| Run 2 | 5:22 | 5:16 | +1.8% | 97th | 4:15 |
| Run 3 | 6:15 | 5:45 | +8.5% | 99th | 4:34 |
| Run 4 | 6:50 | 5:48 | +17.7% | 100th | 4:35 |
| Run 5 | 7:43 | 6:08 | +25.7% | 100th | 4:46 |
| Run 6 | 7:03 | 5:53 | +19.5% | 100th | 4:38 |
| Run 7 | 6:22 | 5:57 | +6.8% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.6% | 85th | 4:30 |
| Sled Push | strength | 3:42 | 4:00 | -7.6% | 90th | 2:57 |
| Sled Pull | strength | 7:53 | 7:09 | +10.0% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 7:58 | -16.4% | 83th | 5:17 |
| Row | aerobic | 5:19 | 5:36 | -5.3% | 85th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:54 | -8.0% | 89th | 2:04 |
| Sandbag Lunges | strength | 6:12 | 7:37 | -18.6% | 77th | 5:22 |
| Wall Balls | strength | 7:44 | 11:01 | -29.8% | 67th | 7:08 |
| Total Running | running | 45:58 | 41:49 | +9.9% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength