Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: -5.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:00 | -13.4% | 71th | 5:42 |
| Run 2 | 7:51 | 5:16 | +48.7% | 100th | 4:15 |
| Run 3 | 8:16 | 5:46 | +43.3% | 100th | 4:34 |
| Run 4 | 8:04 | 5:48 | +38.8% | 100th | 4:35 |
| Run 5 | 7:48 | 6:09 | +26.8% | 100th | 4:46 |
| Run 6 | 7:56 | 5:54 | +34.3% | 100th | 4:38 |
| Run 7 | 7:58 | 5:58 | +33.4% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 28.8% below expected on total running time
- → Specific weakness: Total Running - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:03 | -12.6% | 43th | 4:30 |
| Sled Push | strength | 2:26 | 4:00 | -39.4% | 19th | 2:57 |
| Sled Pull | strength | 4:19 | 7:10 | -39.9% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 7:59 | -37.5% | 47th | 5:17 |
| Row | aerobic | 4:41 | 5:37 | -16.6% | 31th | 4:54 |
| Farmers Carry | strength | 2:22 | 2:55 | -19.0% | 75th | 2:04 |
| Sandbag Lunges | strength | 6:33 | 7:38 | -14.2% | 83th | 5:22 |
| Wall Balls | strength | 9:50 | 11:02 | -11.0% | 88th | 7:08 |
| Total Running | running | 53:57 | 41:53 | +28.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength