Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:44 | -6.5% | 36th | 6:40 |
| Run 2 | 5:23 | 5:27 | -1.2% | 51th | 5:24 |
| Run 3 | 6:02 | 5:45 | +4.8% | 66th | 5:42 |
| Run 4 | 5:52 | 5:47 | +1.2% | 57th | 5:44 |
| Run 5 | 5:36 | 5:55 | -5.4% | 42th | 5:51 |
| Run 6 | 5:38 | 5:50 | -3.5% | 47th | 5:46 |
| Run 7 | 5:31 | 5:48 | -5.0% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 44th | 4:22 |
| Sled Push | strength | 2:04 | 2:01 | +2.4% | 65th | 1:59 |
| Sled Pull | strength | 5:32 | 4:22 | +26.7% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:27 | +12.7% | 75th | 3:24 |
| Row | aerobic | 4:54 | 4:49 | +1.7% | 65th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.3% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.4% | 60th | 3:54 |
| Wall Balls | strength | 5:26 | 5:05 | +6.6% | 71th | 5:02 |
| Total Running | running | 40:20 | 41:31 | -2.9% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength