Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1851
Total Time
1:49:20
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.7%
Race avg drop: -5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:00 | +9.7% | 100th | 5:42 |
| Run 2 | 5:55 | 5:17 | +11.9% | 100th | 4:15 |
| Run 3 | 6:00 | 5:46 | +3.9% | 98th | 4:34 |
| Run 4 | 6:30 | 5:49 | +11.6% | 100th | 4:35 |
| Run 5 | 7:21 | 6:09 | +19.3% | 100th | 4:46 |
| Run 6 | 7:02 | 5:55 | +18.8% | 100th | 4:38 |
| Run 7 | 7:54 | 5:58 | +32.1% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:03 | -2.4% | 92th | 4:30 |
| Sled Push | strength | 3:32 | 4:01 | -12.1% | 85th | 2:57 |
| Sled Pull | strength | 5:08 | 7:11 | -28.7% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 6:17 | 8:01 | -21.7% | 77th | 5:17 |
| Row | aerobic | 5:30 | 5:37 | -2.2% | 92th | 4:54 |
| Farmers Carry | strength | 2:54 | 2:55 | -1.0% | 94th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 7:39 | -43.0% | 21th | 5:22 |
| Wall Balls | strength | 7:06 | 11:04 | -35.9% | 55th | 7:08 |
| Total Running | running | 48:24 | 41:57 | +15.3% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength