Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1852
Total Time
1:49:22
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 7:01 | -20.7% | 45th | 5:42 |
| Run 2 | 4:59 | 5:17 | -5.8% | 90th | 4:15 |
| Run 3 | 5:49 | 5:46 | +0.6% | 96th | 4:34 |
| Run 4 | 5:53 | 5:49 | +1.0% | 96th | 4:35 |
| Run 5 | 6:26 | 6:09 | +4.4% | 97th | 4:46 |
| Run 6 | 5:53 | 5:55 | -0.6% | 95th | 4:38 |
| Run 7 | 5:45 | 5:58 | -3.9% | 93th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.2% | 98th | 4:30 |
| Sled Push | strength | 4:37 | 4:01 | +14.8% | 100th | 2:57 |
| Sled Pull | strength | 8:04 | 7:12 | +12.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 11:03 | 8:01 | +37.7% | 100th | 5:17 |
| Row | aerobic | 5:23 | 5:37 | -4.3% | 88th | 4:54 |
| Farmers Carry | strength | 2:26 | 2:55 | -17.0% | 79th | 2:04 |
| Sandbag Lunges | strength | 7:53 | 7:39 | +3.0% | 97th | 5:22 |
| Wall Balls | strength | 10:01 | 11:05 | -9.7% | 89th | 7:08 |
| Total Running | running | 40:19 | 41:58 | -4.0% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength