Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1853
Total Time
1:49:25
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:01 | -10.7% | 80th | 5:42 |
| Run 2 | 4:55 | 5:17 | -7.1% | 88th | 4:15 |
| Run 3 | 5:26 | 5:46 | -6.0% | 90th | 4:34 |
| Run 4 | 5:52 | 5:49 | +0.7% | 96th | 4:35 |
| Run 5 | 6:11 | 6:10 | +0.3% | 96th | 4:46 |
| Run 6 | 5:36 | 5:55 | -5.5% | 91th | 4:38 |
| Run 7 | 5:13 | 5:59 | -12.8% | 78th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:03 | -13.0% | 41th | 4:30 |
| Sled Push | strength | 3:24 | 4:01 | -15.5% | 79th | 2:57 |
| Sled Pull | strength | 5:48 | 7:12 | -19.5% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 9:47 | 8:01 | +21.8% | 100th | 5:17 |
| Row | aerobic | 5:17 | 5:37 | -6.1% | 83th | 4:54 |
| Farmers Carry | strength | 3:23 | 2:55 | +15.4% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:37 | 7:39 | +12.5% | 99th | 5:22 |
| Wall Balls | strength | 11:33 | 11:05 | +4.1% | 96th | 7:08 |
| Total Running | running | 39:29 | 41:59 | -6.0% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength