Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:01 | +10.1% | 100th | 5:42 |
| Run 2 | 5:24 | 5:17 | +2.0% | 97th | 4:15 |
| Run 3 | 5:37 | 5:47 | -2.9% | 93th | 4:34 |
| Run 4 | 7:25 | 5:49 | +27.2% | 100th | 4:35 |
| Run 5 | 7:10 | 6:10 | +16.1% | 100th | 4:46 |
| Run 6 | 6:43 | 5:55 | +13.3% | 100th | 4:38 |
| Run 7 | 7:03 | 5:59 | +17.7% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.8% | 85th | 4:30 |
| Sled Push | strength | 3:21 | 4:01 | -16.8% | 77th | 2:57 |
| Sled Pull | strength | 5:01 | 7:12 | -30.4% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 6:36 | 8:02 | -17.9% | 82th | 5:17 |
| Row | aerobic | 5:34 | 5:37 | -1.1% | 94th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:56 | -27.3% | 61th | 2:04 |
| Sandbag Lunges | strength | 6:35 | 7:40 | -14.1% | 84th | 5:22 |
| Wall Balls | strength | 7:10 | 11:06 | -35.5% | 57th | 7:08 |
| Total Running | running | 47:06 | 42:00 | +12.1% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength