Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 7:02 | -24.9% | 30th | 5:42 |
| Run 2 | 4:26 | 5:18 | -16.4% | 66th | 4:15 |
| Run 3 | 4:50 | 5:47 | -16.6% | 69th | 4:34 |
| Run 4 | 4:58 | 5:50 | -15.0% | 74th | 4:35 |
| Run 5 | 5:21 | 6:10 | -13.5% | 80th | 4:46 |
| Run 6 | 4:50 | 5:56 | -18.6% | 65th | 4:38 |
| Run 7 | 5:10 | 5:59 | -13.9% | 77th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.5% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:03 | -9.2% | 66th | 4:30 |
| Sled Push | strength | 3:31 | 4:02 | -12.9% | 84th | 2:57 |
| Sled Pull | strength | 7:05 | 7:13 | -2.0% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 7:29 | 8:03 | -7.1% | 92th | 5:17 |
| Row | aerobic | 5:27 | 5:38 | -3.3% | 91th | 4:54 |
| Farmers Carry | strength | 3:38 | 2:56 | +23.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 12:57 | 7:41 | +68.5% | 100th | 5:22 |
| Wall Balls | strength | 13:42 | 11:08 | +23.0% | 100th | 7:08 |
| Total Running | running | 34:52 | 42:05 | -17.2% | 66th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength