Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1859
Total Time
1:49:50
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 7:02 | +30.4% | 100th | 5:42 |
| Run 2 | 4:29 | 5:18 | -15.6% | 69th | 4:15 |
| Run 3 | 6:53 | 5:48 | +18.7% | 100th | 4:34 |
| Run 4 | 6:20 | 5:50 | +8.3% | 99th | 4:35 |
| Run 5 | 6:46 | 6:11 | +9.3% | 99th | 4:46 |
| Run 6 | 5:54 | 5:56 | -0.7% | 95th | 4:38 |
| Run 7 | 6:21 | 6:00 | +5.7% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.6% | 98th | 4:30 |
| Sled Push | strength | 3:18 | 4:02 | -18.4% | 74th | 2:57 |
| Sled Pull | strength | 7:57 | 7:14 | +9.8% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 7:51 | 8:04 | -2.8% | 94th | 5:17 |
| Row | aerobic | 5:42 | 5:38 | +1.1% | 98th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:56 | -37.8% | 35th | 2:04 |
| Sandbag Lunges | strength | 6:55 | 7:41 | -10.2% | 89th | 5:22 |
| Wall Balls | strength | 9:50 | 11:09 | -11.9% | 88th | 7:08 |
| Total Running | running | 45:54 | 42:08 | +8.9% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength