Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1860
Total Time
1:49:51
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:02 | -7.9% | 87th | 5:42 |
| Run 2 | 5:18 | 5:18 | -0.2% | 96th | 4:15 |
| Run 3 | 5:29 | 5:48 | -5.5% | 91th | 4:34 |
| Run 4 | 5:53 | 5:50 | +0.6% | 96th | 4:35 |
| Run 5 | 6:02 | 6:11 | -2.5% | 94th | 4:46 |
| Run 6 | 5:55 | 5:56 | -0.5% | 96th | 4:38 |
| Run 7 | 6:08 | 6:00 | +2.1% | 97th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.6% | 99th | 4:30 |
| Sled Push | strength | 3:20 | 4:02 | -17.6% | 76th | 2:57 |
| Sled Pull | strength | 7:43 | 7:14 | +6.6% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 10:27 | 8:04 | +29.4% | 100th | 5:17 |
| Row | aerobic | 6:07 | 5:38 | +8.5% | 100th | 4:54 |
| Farmers Carry | strength | 3:12 | 2:56 | +8.6% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:08 | 7:42 | -7.4% | 91th | 5:22 |
| Wall Balls | strength | 10:55 | 11:09 | -2.2% | 94th | 7:08 |
| Total Running | running | 41:14 | 42:08 | -2.2% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength