Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1864
Total Time
1:50:25
Overall Percentile
96.0
Lower is faster
Athlete
Riccardo Longo
Italy

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 7:04 -15.2% 68th 5:42
Run 2 4:52 5:19 -8.7% 87th 4:15
Run 3 5:34 5:49 -4.5% 92th 4:34
Run 4 5:59 5:52 +1.8% 97th 4:35
Run 5 5:49 6:13 -6.5% 90th 4:46
Run 6 5:21 5:58 -10.4% 85th 4:38
Run 7 5:15 6:02 -13.0% 79th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:04 -2.9% 92th 4:30
Sled Push strength 4:18 4:04 +5.7% 98th 2:57
Sled Pull strength 7:04 7:17 -3.0% 94th 5:05
Burpee Broad Jump aerobic 5:53 8:08 -27.7% 69th 5:17
Row aerobic 5:35 5:39 -1.3% 95th 4:54
Farmers Carry strength 2:31 2:57 -15.1% 84th 2:04
Sandbag Lunges strength 7:59 7:45 +3.0% 97th 5:22
Wall Balls strength 6:55 11:15 -38.5% 51th 7:08
Total Running running 38:50 42:20 -8.3% 88th 33:21

How to Read This Analysis