Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1866
Total Time
1:50:37
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:04 | +0.0% | 96th | 5:42 |
| Run 2 | 5:09 | 5:20 | -3.6% | 93th | 4:15 |
| Run 3 | 5:30 | 5:50 | -5.8% | 91th | 4:34 |
| Run 4 | 5:47 | 5:53 | -1.8% | 95th | 4:35 |
| Run 5 | 6:08 | 6:13 | -1.6% | 95th | 4:46 |
| Run 6 | 5:21 | 5:59 | -10.6% | 85th | 4:38 |
| Run 7 | 5:23 | 6:02 | -11.0% | 84th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:05 | -8.9% | 70th | 4:30 |
| Sled Push | strength | 2:48 | 4:04 | -31.3% | 43th | 2:57 |
| Sled Pull | strength | 6:38 | 7:18 | -9.2% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 8:37 | 8:09 | +5.6% | 98th | 5:17 |
| Row | aerobic | 5:42 | 5:39 | +0.7% | 98th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:58 | -12.5% | 87th | 2:04 |
| Sandbag Lunges | strength | 10:11 | 7:46 | +31.1% | 100th | 5:22 |
| Wall Balls | strength | 11:16 | 11:16 | -0.1% | 95th | 7:08 |
| Total Running | running | 40:23 | 42:24 | -4.8% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength