Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: -5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:05 | +2.9% | 98th | 5:42 |
| Run 2 | 5:19 | 5:20 | -0.6% | 96th | 4:15 |
| Run 3 | 6:09 | 5:50 | +5.2% | 98th | 4:34 |
| Run 4 | 6:38 | 5:53 | +12.5% | 100th | 4:35 |
| Run 5 | 6:54 | 6:14 | +10.5% | 100th | 4:46 |
| Run 6 | 7:07 | 5:59 | +18.8% | 100th | 4:38 |
| Run 7 | 7:35 | 6:03 | +25.2% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:05 | -8.6% | 71th | 4:30 |
| Sled Push | strength | 3:11 | 4:04 | -22.0% | 68th | 2:57 |
| Sled Pull | strength | 5:42 | 7:19 | -22.1% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 6:36 | 8:10 | -19.3% | 82th | 5:17 |
| Row | aerobic | 5:20 | 5:39 | -5.9% | 86th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:58 | -18.9% | 79th | 2:04 |
| Sandbag Lunges | strength | 8:10 | 7:47 | +4.9% | 98th | 5:22 |
| Wall Balls | strength | 9:09 | 11:18 | -19.1% | 83th | 7:08 |
| Total Running | running | 47:00 | 42:27 | +10.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength