Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:05 | -10.7% | 82th | 5:42 |
| Run 2 | 4:52 | 5:21 | -9.0% | 87th | 4:15 |
| Run 3 | 5:28 | 5:50 | -6.5% | 90th | 4:34 |
| Run 4 | 5:41 | 5:53 | -3.6% | 94th | 4:35 |
| Run 5 | 5:59 | 6:14 | -4.2% | 93th | 4:46 |
| Run 6 | 5:35 | 5:59 | -6.9% | 90th | 4:38 |
| Run 7 | 6:15 | 6:03 | +3.1% | 98th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.5% | 96th | 4:30 |
| Sled Push | strength | 4:13 | 4:05 | +3.2% | 98th | 2:57 |
| Sled Pull | strength | 7:00 | 7:19 | -4.4% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 8:53 | 8:11 | +8.5% | 99th | 5:17 |
| Row | aerobic | 5:52 | 5:40 | +3.5% | 99th | 4:54 |
| Farmers Carry | strength | 2:43 | 2:58 | -8.9% | 90th | 2:04 |
| Sandbag Lunges | strength | 9:35 | 7:47 | +23.0% | 100th | 5:22 |
| Wall Balls | strength | 12:14 | 11:19 | +8.1% | 98th | 7:08 |
| Total Running | running | 40:10 | 42:28 | -5.5% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength