Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:07:49
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.8% | 21th | 5:42 |
| Run 2 | 3:48 | 3:35 | +5.8% | 21th | 4:15 |
| Run 3 | 3:57 | 3:48 | +3.8% | 17th | 4:34 |
| Run 4 | 4:13 | 3:47 | +11.0% | 30th | 4:35 |
| Run 5 | 4:17 | 3:53 | +10.2% | 27th | 4:46 |
| Run 6 | 4:12 | 3:48 | +10.1% | 29th | 4:38 |
| Run 7 | 4:22 | 3:49 | +14.2% | 37th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.5% | 2th | 4:30 |
| Sled Push | strength | 2:26 | 2:16 | +7.2% | 19th | 2:57 |
| Sled Pull | strength | 3:21 | 3:44 | -10.3% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 4:05 | 3:31 | +15.6% | 22th | 5:17 |
| Row | aerobic | 4:13 | 4:27 | -5.3% | 1th | 4:54 |
| Farmers Carry | strength | 1:25 | 1:31 | -6.9% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:24 | 3:54 | -13.0% | 2th | 5:22 |
| Wall Balls | strength | 4:38 | 4:35 | +0.8% | 8th | 7:08 |
| Total Running | running | 29:55 | 27:47 | +7.6% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength