Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
186
Total Time
1:07:49
Overall Percentile
9.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:52 +4.8% 21th 5:42
Run 2 3:48 3:35 +5.8% 21th 4:15
Run 3 3:57 3:48 +3.8% 17th 4:34
Run 4 4:13 3:47 +11.0% 30th 4:35
Run 5 4:17 3:53 +10.2% 27th 4:46
Run 6 4:12 3:48 +10.1% 29th 4:38
Run 7 4:22 3:49 +14.2% 37th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:08 -3.5% 2th 4:30
Sled Push strength 2:26 2:16 +7.2% 19th 2:57
Sled Pull strength 3:21 3:44 -10.3% 2th 5:05
Burpee Broad Jump aerobic 4:05 3:31 +15.6% 22th 5:17
Row aerobic 4:13 4:27 -5.3% 1th 4:54
Farmers Carry strength 1:25 1:31 -6.9% 4th 2:04
Sandbag Lunges strength 3:24 3:54 -13.0% 2th 5:22
Wall Balls strength 4:38 4:35 +0.8% 8th 7:08
Total Running running 29:55 27:47 +7.6% 23th 33:21

How to Read This Analysis