Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:06 | -5.5% | 92th | 5:42 |
| Run 2 | 4:58 | 5:21 | -7.4% | 90th | 4:15 |
| Run 3 | 5:13 | 5:51 | -11.0% | 85th | 4:34 |
| Run 4 | 5:08 | 5:54 | -13.2% | 80th | 4:35 |
| Run 5 | 5:58 | 6:15 | -4.7% | 92th | 4:46 |
| Run 6 | 7:00 | 6:00 | +16.5% | 100th | 4:38 |
| Run 7 | 6:03 | 6:04 | -0.4% | 96th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 153.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:05 | -7.5% | 77th | 4:30 |
| Sled Push | strength | 3:30 | 4:05 | -14.6% | 84th | 2:57 |
| Sled Pull | strength | 4:38 | 7:21 | -37.0% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 8:13 | -20.5% | 81th | 5:17 |
| Row | aerobic | 5:02 | 5:40 | -11.3% | 66th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:59 | -29.8% | 58th | 2:04 |
| Sandbag Lunges | strength | 19:48 | 7:49 | +153.2% | 100th | 5:22 |
| Wall Balls | strength | 6:19 | 11:21 | -44.4% | 39th | 7:08 |
| Total Running | running | 41:03 | 42:35 | -3.6% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength