Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:06 | -8.8% | 87th | 5:42 |
| Run 2 | 5:01 | 5:21 | -6.5% | 91th | 4:15 |
| Run 3 | 5:31 | 5:51 | -5.9% | 92th | 4:34 |
| Run 4 | 6:17 | 5:54 | +6.2% | 99th | 4:35 |
| Run 5 | 6:10 | 6:15 | -1.6% | 95th | 4:46 |
| Run 6 | 6:16 | 6:00 | +4.2% | 98th | 4:38 |
| Run 7 | 6:27 | 6:04 | +6.1% | 99th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.6% | 91th | 4:30 |
| Sled Push | strength | 3:23 | 4:05 | -17.5% | 78th | 2:57 |
| Sled Pull | strength | 7:51 | 7:21 | +6.8% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 6:05 | 8:13 | -26.0% | 73th | 5:17 |
| Row | aerobic | 5:35 | 5:40 | -1.6% | 95th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:59 | -26.5% | 66th | 2:04 |
| Sandbag Lunges | strength | 10:17 | 7:49 | +31.5% | 100th | 5:22 |
| Wall Balls | strength | 13:10 | 11:22 | +15.8% | 100th | 7:08 |
| Total Running | running | 42:11 | 42:35 | -1.0% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength