Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Jellinek
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:06 | -6.5% | 91th | 5:42 |
| Run 2 | 4:53 | 5:21 | -9.0% | 87th | 4:15 |
| Run 3 | 5:08 | 5:52 | -12.5% | 81th | 4:34 |
| Run 4 | 5:17 | 5:54 | -10.7% | 85th | 4:35 |
| Run 5 | 5:05 | 6:15 | -18.9% | 70th | 4:46 |
| Run 6 | 5:16 | 6:00 | -12.4% | 82th | 4:38 |
| Run 7 | 5:25 | 6:04 | -10.9% | 85th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:05 | +5.9% | 100th | 4:30 |
| Sled Push | strength | 4:14 | 4:06 | +3.2% | 98th | 2:57 |
| Sled Pull | strength | 7:57 | 7:21 | +8.1% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 8:00 | 8:13 | -2.7% | 94th | 5:17 |
| Row | aerobic | 5:50 | 5:40 | +2.8% | 99th | 4:54 |
| Farmers Carry | strength | 3:31 | 2:59 | +17.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:50 | 7:49 | +0.1% | 96th | 5:22 |
| Wall Balls | strength | 14:50 | 11:22 | +30.4% | 100th | 7:08 |
| Total Running | running | 37:43 | 42:36 | -11.5% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength