Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
240
Total Time
1:12:50
Overall Percentile
33.6
Lower is faster
Athlete
Mitchell Hinnau

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -0.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:40 -3.0% 25th 6:05
Run 2 4:32 4:39 -2.8% 26th 5:02
Run 3 4:47 5:00 -4.5% 19th 5:24
Run 4 5:15 5:02 +4.2% 43th 5:27
Run 5 5:19 5:08 +3.4% 41th 5:35
Run 6 5:27 5:03 +7.7% 52th 5:30
Run 7 5:05 5:00 +1.4% 37th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:57 -0.6% 29th 4:05
Sled Push strength 1:49 1:36 +12.7% 62th 1:45
Sled Pull strength 3:20 3:18 +1.0% 35th 3:39
Burpee Broad Jump aerobic 2:42 2:42 -0.6% 32th 3:05
Row aerobic 4:28 4:20 +2.9% 49th 4:31
Farmers Carry strength 1:36 1:32 +4.2% 45th 1:40
Sandbag Lunges strength 2:33 3:03 -16.4% 8th 3:24
Wall Balls strength 4:05 4:24 -7.3% 18th 4:52
Total Running running 35:55 35:50 +0.2% 32th 38:41

How to Read This Analysis