Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1875
Total Time
1:51:39
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.3%
Race avg drop: -5.4%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 7:08 | -17.3% | 63th | 5:42 |
| Run 2 | 8:28 | 5:23 | +57.3% | 100th | 4:15 |
| Run 3 | 8:58 | 5:53 | +52.3% | 100th | 4:34 |
| Run 4 | 9:35 | 5:56 | +61.4% | 100th | 4:35 |
| Run 5 | 5:19 | 6:17 | -15.5% | 79th | 4:46 |
| Run 6 | 5:05 | 6:02 | -15.8% | 75th | 4:38 |
| Run 7 | 5:22 | 6:06 | -12.0% | 83th | 4:40 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:06 | -14.5% | 37th | 4:30 |
| Sled Push | strength | 3:21 | 4:07 | -18.7% | 77th | 2:57 |
| Sled Pull | strength | 5:39 | 7:23 | -23.6% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 7:42 | 8:16 | -6.9% | 93th | 5:17 |
| Row | aerobic | 5:10 | 5:41 | -9.2% | 76th | 4:54 |
| Farmers Carry | strength | 2:14 | 3:00 | -25.7% | 68th | 2:04 |
| Sandbag Lunges | strength | 7:33 | 7:51 | -4.0% | 94th | 5:22 |
| Wall Balls | strength | 11:57 | 11:26 | +4.4% | 97th | 7:08 |
| Total Running | running | 48:41 | 42:45 | +13.9% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength