Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1876
Total Time
1:51:41
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:08 | -8.0% | 89th | 5:42 |
| Run 2 | 6:27 | 5:23 | +19.8% | 100th | 4:15 |
| Run 3 | 5:27 | 5:53 | -7.5% | 90th | 4:34 |
| Run 4 | 5:35 | 5:56 | -6.0% | 92th | 4:35 |
| Run 5 | 6:05 | 6:17 | -3.3% | 94th | 4:46 |
| Run 6 | 5:53 | 6:02 | -2.6% | 95th | 4:38 |
| Run 7 | 6:02 | 6:06 | -1.1% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:06 | -6.4% | 83th | 4:30 |
| Sled Push | strength | 3:31 | 4:07 | -14.7% | 84th | 2:57 |
| Sled Pull | strength | 6:45 | 7:23 | -8.7% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:59 | 8:16 | -3.5% | 94th | 5:17 |
| Row | aerobic | 5:23 | 5:41 | -5.4% | 88th | 4:54 |
| Farmers Carry | strength | 2:08 | 3:00 | -29.1% | 61th | 2:04 |
| Sandbag Lunges | strength | 10:04 | 7:51 | +28.0% | 100th | 5:22 |
| Wall Balls | strength | 13:35 | 11:26 | +18.6% | 100th | 7:08 |
| Total Running | running | 42:03 | 42:46 | -1.7% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength