Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1878
Total Time
1:52:13
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:49 | 7:09 | +37.0% | 100th | 5:42 |
| Run 2 | 5:12 | 5:24 | -3.8% | 94th | 4:15 |
| Run 3 | 5:47 | 5:54 | -2.2% | 95th | 4:34 |
| Run 4 | 6:21 | 5:57 | +6.5% | 99th | 4:35 |
| Run 5 | 6:57 | 6:19 | +10.0% | 100th | 4:46 |
| Run 6 | 7:00 | 6:03 | +15.4% | 100th | 4:38 |
| Run 7 | 8:22 | 6:07 | +36.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:07 | +4.8% | 100th | 4:30 |
| Sled Push | strength | 2:31 | 4:08 | -39.3% | 24th | 2:57 |
| Sled Pull | strength | 5:18 | 7:26 | -28.8% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 7:01 | 8:20 | -15.8% | 87th | 5:17 |
| Row | aerobic | 5:38 | 5:42 | -1.3% | 96th | 4:54 |
| Farmers Carry | strength | 1:57 | 3:01 | -35.6% | 45th | 2:04 |
| Sandbag Lunges | strength | 8:21 | 7:54 | +5.5% | 98th | 5:22 |
| Wall Balls | strength | 7:15 | 11:31 | -37.1% | 59th | 7:08 |
| Total Running | running | 49:28 | 42:56 | +15.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength