Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:52 | +1.9% | 14th | 5:42 |
| Run 2 | 3:40 | 3:35 | +2.0% | 15th | 4:15 |
| Run 3 | 3:51 | 3:48 | +1.1% | 12th | 4:34 |
| Run 4 | 3:55 | 3:48 | +3.0% | 16th | 4:35 |
| Run 5 | 3:52 | 3:53 | -0.6% | 9th | 4:46 |
| Run 6 | 3:48 | 3:49 | -0.5% | 9th | 4:38 |
| Run 7 | 3:45 | 3:49 | -2.1% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 10th | 4:30 |
| Sled Push | strength | 2:25 | 2:16 | +6.3% | 18th | 2:57 |
| Sled Pull | strength | 3:57 | 3:44 | +5.6% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:32 | +13.9% | 21th | 5:17 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 18th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:31 | +23.6% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 3:54 | +13.3% | 23th | 5:22 |
| Wall Balls | strength | 5:14 | 4:36 | +13.5% | 19th | 7:08 |
| Total Running | running | 27:49 | 27:49 | -0.0% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength